How to Design and Layout a Coffee Shop Or Espresso Bar

If you are planning to open an espresso bar/coffee shop, then developing an efficient store design and layout will be one of the most important factors in positioning your business for success.

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Speed of service is critical to the profitability of a coffee business. An efficient ergonomic store design will allow you to maximize your sales by serving as many customers as possible during peak business periods. Even though your business may be open 12 to 16 hours a day, in reality, 80% of your sales will probably occur during 20% of those hours. Coffee is primarily a morning beverage, so your busy times of day (those times when you are most likely to have a line of waiting customers), may be from 6:30AM to 8:30AM, and then again around lunchtime. If you have a poor store layout, that does not provide a logical and efficient flow for customers and employees, then the speed of customer service and product preparation will be impaired.

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Think of it like this; if someone pulls open the front door of your store, and they see 5 people are waiting in line to order, there's a good chance they'll come in, wait in line, and make a purchase. But, if they see that 20 people are waiting in line, there is a high probability that they may determine that the wait will be too long, and they will simply get coffee somewhere else. This is money that just escaped your cash register! And, if they come to your store multiple times, and frequently find a long line of waiting customers, they may decide you are not a viable option for coffee, and will probably never return. Poor design slows down the entire service process, resulting in a longer line of waiting customers, and lost sales. So in reality, your daily business income will be dependent upon how many customers you can serve during peak business periods, and good store design will be essential to achieving that objective!

The financial impact of a poor store design can be significant. For the sake of this example, let's say the average customer transaction for your coffee business will be .75. If you have a line of waiting customers each morning between 7:00 AM and 8:30 AM, this means you have 90 minutes of crunch time, in which you must drive through as many customers as possible. If you can service a customer every 45 seconds, you will serve 120 customers during this 90 minutes. But, if it takes you 1 minute 15 seconds to service each customer, then you will only be able to serve 72 customers. 120 customers x .75 = 0.00 x 30 business days per month = ,500. 72 customers x .75 = 0.00 x 30 business days per month = ,100. This represents a difference of ,400 in sales per month (,800 per year), coming from just 90-minutes of business activity each day!

So how should you go about designing your coffee bar? First, understand that putting together a good design is like assembling a puzzle. You have to fit all the pieces in the proper relationship to each other to end up with the desired picture. This may require some trial and error to get things right. I've designed hundreds of coffee bar over the past 15 years, and I can truthfully tell you from experience, it still usually takes me a couple of attempts to produce an optimal design.

The design process begins by determining your menu and other desired store features. If you plan to do in-store baking, then obviously you'll need to include in your plan an oven, exhaust hood, sheet pan rack, a large prep table, and perhaps a mixer. If you plan to have a private meeting room for large groups, then an extra 200 sq. ft. or more will need to be designed-in, in addition to the square footage you are already allocating for normal customer seating.

Your intended menu and other business features should also drive decisions about the size of location you select. How many square feet will be required to fit in all the necessary equipment, fixtures, and other features, along with your desired seating capacity?

Typically, just the space required for the front of the house service area, (cash register, brewing & espresso equipment, pastry case, blenders, etc.), back of the house (storage, prep, dishwashing and office areas), and 2-ADA restrooms, will consume about 800 sq. ft. If space for extensive food prep, baking, coffee roasting, or cooking will be required, this square footage may increase to 1,000 to 1,200, or more. What ever is left over within your space after that, will become your seating area.

So, a typical 1,000 sq. ft coffee bar, serving beverages and simple pastries only, will probably allow for the seating of 15 to 20 customers - max! Increase that square footage to 1,200 sq. ft., and seating should increase to 30, or 35. If you plan to prepare sandwiches, salads, and some other food items on site, 1,400 to 1,600 sq. ft. should provide enough space to seat 35 to 50, respectively.

Next, you will have to determine the tasks that will be performed by each employee position, so that the equipment and fixtures necessary to accomplish those tasks can be located in the appropriate places.

Normally, your cashier will operate the cash register, brew and serve drip coffee, and serve pastries and desserts. Your barista will make all your espresso-based beverages, tea, chai, hot chocolate, Italian sodas, as well as all the blender beverages. If you'll be preparing sandwiches, panini, wraps, salads, snacks and appetizers, or will be baking on-site, then a person dedicated to food prep will be necessary. And, if you anticipate high volume, and will be serving in or on ceramics, a bus-person/dishwasher may be a necessity.

After you have determined what you will be serving, the space you will be leasing, and what each employee will be responsible for, you will then be ready to begin your design process. I usually start my design work from the back door of the space and work my way forward. You'll need to design in all of the features that will be necessary to satisfy your bureaucracies and facilitate your menu, before you make plans for the customer seating area.

Your back door will most likely have to serve as an emergency fire exit, so you'll need a hallway connecting it with your dining room. Locating your 2-ADA restrooms off of this hallway would make good sense. And, because delivery of products will also probably occur through your back door, having access to your back of the house storage area would also be convenient.

In the back of the house, at minimum, you will need to include a water heater, water purification system, dry storage area, back-up refrigerator and freezer storage, ice maker, an office, 3-compartment ware washing sink, rack for washed wares, mop bucket sink, and a hand washing sink. Do any food prep, and the addition of a food prep sink and prep table will be necessary. If doing baking, gelato making, full cooking, or coffee roasting, all the equipment necessary for those functions will also need to be added.

After all the features have been designed into the back of the house, you will then be ready to start your design work on the front of the house service and beverage preparation area. This area will probably include a pastry case, cash register(s), drip coffee brewer and grinder(s), espresso machine and grinders, a dipper well, possibly a granita machine, blenders, ice holding bin, blender rinse sink, hand washing sink, under counter refrigeration (under espresso machine and blenders), and a microwave oven.

If serving food beyond simple pastries and desserts, you may need to add a panini toaster grill, a refrigerated sandwich/salad preparation table, soup cooker/warmer, a bread toaster, etc. If you plan to serve pre made, ready to serve sandwiches, wraps, and salads, along with a selection of bottled beverages, an open-front, reach-in merchandising refrigerator should be considered. Serving ice cream or gelato? If the answer is yes, then an ice cream or gelato dipping cabinet will be necessary along with an additional dipper well.

Finally, when all the working areas of the bar have been designed, the customer seating area can be laid out. This will, of course, include your cafe tables and chairs, couches and comfortable upholstered chairs, coffee tables, and perhaps a window or stand-up bar with bar stools. Impulse-buy and retail merchandise shelves should be established, and a condiment bar should be located close to where customers will pick-up their beverages.

A quick word about couches, large upholstered chairs, and coffee tables. Living room type furniture takes up a lot of space. If you plan to be opening evenings, and will perhaps serve beer and wine, and having comfortable seating will be important for creating a relaxing ambiance, then by all means do it. But if you have limited seating space, and are not trying to encourage people to relax and stay for long periods of time, then stick with cafe tables and chairs. The more people you can seat, the greater your income potential!

Features from the front door to the condiment bar should be arranged in a logical, sequential order. As your customers enter the front door, their travel path should take them past your impulse-buy merchandise display, and the pastry case, before they arrive at the point of order (where your cashier, cash register, and menu-board will be located). Exposing customers to your impulse items and pastries, before they order, will greatly increase their sales. Then, after the order and payment has been taken, they should proceed down-line away from the cash register to pick-up their beverage, and finally, the condiment bar should be located beyond that point. Be sure to separate your point of order from the point of product pick-up by at least six feet, otherwise customers waiting for their beverage may begin to intrude into the space of those ordering.

Don't make the mistakes that many inexperienced designers commonly make. They arrange these features in a haphazard way, so that customers have to change direction, and cut back through the line of awaiting customers to proceed to their next destination in the service sequence. Or, wanting to make their espresso machine a focal point to those entering the store, they place it before the cashier along the customer's path of travel. Customers inevitably end up trying to order from the barista before they are informed that they need to proceed to the cashier first. If this happens dozens of times each day, confusion and slowed beverage production will be the result.

On the employee's side of the counter, work and product flow are even more important. Any unnecessary steps or wasted movements that result from a less than optimal design will slow down employee production. All products should flow seamlesly in one direction towards the ultimate point of pick-up. For example, if preparing a particular item is a 3-step process, then placement of equipment should allow for the 3 steps to occur in order, in one linear direction, with the final step occurring closest to the point where customers will be served.

Equipment should be grouped together so that it is in the immediate proximity of the employee(s) who will be using it. Beyond the actual equipment, empty spaces must be left on the counter top to store ingredients and small wares (tools) used in product preparation. Counter top space will also be needed where menu items will actually be assembled. Think of the grouping of equipment for different job functions as stations. Try to keep different stations compact and in close working proximity to each other, but make sure that there is enough space between each so that employee working-paths don't cross, which could contribute to employee collisions.

Creating defined work stations will allow you to put multiple employees behind the counter when needed. When it is busy, you may need to have 2 cashiers, another person just bagging pastries and brewing coffee, 2 baristas behind the espresso machine, a maybe even a dedicated person working the blenders. If you're preparing sandwiches and salads to order, then another person may need to be added to handle that task. Keeping your stations in close proximity to each other will allow one employee to easily access all equipment during very slow periods of business, thus saving you valuable labor dollars.

When you arrange equipment in relationship to each other, keep in mind that most people are right handed. Stepping to the right of the espresso machine to access the espresso grinder will feel more comfortable than having to move to the left. Likewise, place your ice storage bin to the right of your blenders, so when you scoop ice, you can hold the cup or blender pitcher in your left hand, and scoop with your right.

As you create your store layout, the equipment you select should fit your space and the needs of your anticipated business volume. A busy location will most likely require a dual or twin, air pot, drip coffee brewer (one that can brew 2 pots at the same time), as opposed to a single brewer. If you anticipate selling a lot of blended and ice drinks, then an under counter ice maker, one that can only produce 100 pounds of ice or less per day, will not be sufficient. You should instead locate a high-capacity ice maker (one that can make 400 or 500 lbs. per day) in the back of the house, and transport ice to an ice holding bin up front. Plan to bring in frozen desserts and ice cream? Then a 1 door reach-in freezer in the back of he house will probably be inadequate for you storage needs, so you'll need to consider a 2 or 3 door. I always recommend a 3-group espresso machine for any location that may generate 150 drinks per day or more. And, I can tell you from experience, you can never have too much dry or refrigerated storage space!

Make sure that any equipment you select will be acceptable with your local bureaucracy before your purchase and take delivery of it. All equipment will typically need to be NSF & UL approved, or have a similar, acceptable, foreign certification equivalent. Your bureaucracy will most likely want to see manufacturer specification sheets on all equipment to verify this fact, before they'll approve your plans.

ADA (American's with Disabilities Act) compliance will also come into play when you are designing your coffee bar. In some areas of the country, this will only apply to those areas of your store that will be used by customers. However, other bureaucracies may require your entire store to be ADA compliant. Following are some of the basic requirements of compliance with the code:

• All hallways and isle ways must be 5 feet wide (minimum).

• All countertop working heights must be 34 inches high (instead of normal 36 inch height).

• 18 inches of free wall space must be provided on the strike-side of all doors (the side with the door knob).

• All hand-washing sinks must be ADA friendly.

• All bathrooms must be ADA compliant (5 foot space for wheelchair turnaround, handrails at toilet, acceptable clearance around toilet and hand washing sink, etc.).

• No steps allowed, ramps are OK with the proper slope.

• If your space has multiple levels, then no feature may exist on a level where handicapped access has not been provided, if that same feature does not exist on a level where it will be accessible.

You can find the complete regulations for ADA compliance at the following website:

http://www.access-board.gov/adaag/html/adaag.htm

Beyond the basic Equipment Floor Plan, showing new partitions, cabinets, equipment, fixtures, and furnishings, you'll need to produce some additional drawings to guide your contractors and satisfy the bureaucracies.

Electrical Plan

An electrical plan will be necessary to show the location of all outlets needed to operate equipment. Information such as voltage, amperage, phase, hertz, special instructions (like, "requires a dedicated circuit"), and the horizontal and vertical location of each outlet, should all be specified.

A small, basic coffee shop might get away with a 200 amp service, but typically 400 amps will be required if your equipment package will include items like an electric water heater, high-temperature dishwasher, or cooking equipment (ovens, panini grill, etc.).

In addition to the electrical work required for your coffee business-specific equipment, you may need to adjust existing electrical for additional or reconfigured lighting, HVAC, general-purpose convenience outlets, and exterior signs. Also, have your electrician run any needed speaker wires, TV/internet cables, and cash register remote receipt printer cables at the same time they are installing electrical wires. Finally, make sure your electrician makes provisions for lighted exit signs, and a battery-powered emergency evacuation lighting system, if needed.

Plumbing Plan

A plan showing all plumbing features will be necessary. At minimum, this should show stub-in locations for all needed water sources (hot & cold), drains, your water heater, water purifications system, grease interceptor (if required), bathroom fixtures, etc.

While a typical P-trap drain should be acceptable for most fixtures and equipment, some will require an air-gap drain. An air gap drain does not go through the "S"-shaped twists of the P-trap. Instead, the drain line comes straight down from the piece of equipment or fixture, and terminates 2 inches above the rim of a porcelain floor sink drain. This porcelain drain basin is usually installed directly into the floor. The air gap between the drain line from your equipment or fixture, and the bottom of the basin, prevents any bacteria in the sewer pipe from migrating into the equipment or fixture. I drain the following pieces of equipment to a floor sink drain when creating a plumbing plan:

• espresso machine

• dipper wells

• ice maker

• ice holding bin

• food prep sink

• soft drink dispensing equipment

To save on the life of your water filtration system, only your espresso machine and coffee brewer should be supplied by with treated water. Coffee is 98% to 99% water, so good water quality is essential. Your ice maker should only require a simple particle filter on the incoming line (unless your water quality is terrible). There is no need to filter water that will be used for hand and dish washing, cleaning mops, flushing toilets, and washing floors!

Be aware that many bureaucracies are now requiring a grease interceptor on the drain line from your 3-compartment ware washing sinks and automatic dishwasher. A grease interceptor is basically a box containing baffles that traps the grease before it can enter the public sewer system.

Also understand that a typical retail space will not come equipped with a water heater with enough capacity to handle your needs. Unless your space was previously some type of a food service operation, you will probably need to replace it with a larger one.

If cutting trenches in the floor will be necessary to install porcelain floor sinks, a grease interceptor, and run drain lines, then establishing a few general purpose floor drains at this same time behind the counter, and in the back of the house, will prove useful. Floor drains will allow you to squeegee liquids away when spills occur, and when washing floors.

Finally, if you added some new walls during your remodel, you may need to have the fire sprinkler system for your space adjusted or reconfigured.

Cabinet Elevations

Drawing cabinet elevations, (the view you would have if you were standing in front of your cabinets), will be necessary for your cabinet maker to understand all the features they will need to incorporate into your cabinet designs.

These elevations are not meant to be shop fabrication drawings for your cabinetmaker, but merely serve a reference, showing needed features and desired configuration. Where do you want drawers, and under counter storage space; and, where do you want cabinet doors on that under counter storage? Where should open space be left for the placement of under counter refrigeration and trashcans? Will cup dispensers be installed in the cabinet face under the counter top? These elevations will provide your cabinetmaker with a clear understanding of all these features.

While your kitchen base cabinets at home are typically 24 inches deep, for commercial applications they should be 30 inches deep, and 33 inches if an under counter refrigerator is to be inserted. Also, when specifying the size of an open bay to accommodate under counter refrigeration, be sure to allow a couple of inches more than the physical dimensions of the equipment, so that it can be easily inserted and removed for daily cleaning.

Dimensions Plan

You will need to create a floor plan showing all the critical dimensions for new partitions, doors, cabinets, and fixtures. This will, of course, help make sure that everything ends up where it is suppose to be, and will be the right size.

A final thought about design; unless the space you will be designing is a clean vanilla shell (meaning, nothing currently exists in the space, except perhaps one ADA restroom), you will have to make sure that all the features that you are considering keeping, will be acceptable with your local bureaucracy. Many older buildings were not designed to present codes. If the business type remains the same (your space was occupied by a food service establishment before you), then some times any non compliant features will be grandfathered-in, meaning you don't have to bring them up to current requirements. But don't count on this! You need to check with your bureaucracies to make sure. More and more I see bureaucracies requiring new business owners to remodel, so that all features are compliant with codes. This means you may have to rip-out bathrooms and hallways, add fire sprinkler systems, and provide ramps where there are steps. Better you know all these things before you begin your store design!

I always tell my consulting clients, that if I produce a perfect design and layout for them, they will never notice... because everything will be exactly where you would expect it to be. Unfortunately, if you create a less than optimal design for your coffee bar, you probably won't realize it until you start working in it. Changing design mistakes or inadequacies after the fact, can be extremely expensive. Not correcting those mistakes may even cost you more in lost potential sales. For this reason, I strongly suggest using an experienced coffee business space designer to create your layout for you, or at very least, to review the design you have created. Doing so will payoff with dividends.

How to Design and Layout a Coffee Shop Or Espresso Bar
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Dry Brushing: How To Do It, And Its Benefits

Did You Know?

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o The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body's detoxification each day?

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o The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?

o That the skin is known also as our third kidney?

o That the skin receives one third of all the blood circulated in the body?

o That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.

Dry Brushing was recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing Explained:

1. Removes cellulite

2. Cleanses the lymphatic system

3. Removes dead skin layers

4. Strengthens the immune system

5. Stimulates the hormone and oil-producing glands

6. Tightens the skin preventing premature aging

7. Tones the muscles

8. Stimulates circulation

9. Improves the function of the nervous system

10. Helps digestion

11. AND it's easy, inexpensive and invigorating!

1. Dry brushing removes cellulite-- Cellulite is a non-scientific term defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not able to be eliminated and which cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Cellulite can affect men and women of any body weight or size. What causes the toxins? Well, some think that we store the breakdown product of cells as toxins in this subcutaneous tissue. Others think that toxic emotions can be stored in the subcutaneous tissue which then builds up as cellulite.

Your best bets for getting rid of cellulite are dry brushing, connective tissue massage, working though the emotional issues that are causing the toxins to stagnate, eating foods that feed the skin, an alkaline diet program and a consistent/persistent exercise routine. These techniques will break down the unwelcome toxic body deposits and send them scurrying out your body through the elimination channels we discussed above. And your health will be SO much better for it!

Foods that feed the skin include foods that are rich in lecithin, essential fatty acids, and antioxidants such as eggs, organ meats, a balance of Omega-3-6-9 oils like Udo's Choice, fresh dark green leafy vegetables, tomatoes, berries of all kinds, and dark chocolate (in condiment amounts--like an ounce a day!)

2. Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this might be. Paavo Airola maintains that dry brushing is an essential part of any intestinal cleansing and healing program.

Dry brushing literally moves the lymph containing large proteins and particulate matter that cannot be transported in any other way back into circulatory system. If these proteins stayed in our systems outside the blood vessels, it would attract other fluid. Pretty soon we'd get swollen ankles, limbs and eventually we'd be leaking fluid out our skin (not a pretty sight.) This is called lymphedema and is why most health programs include some type of exercise and body work.

So, why don't we die if we don't do this dry brushing thing? Well, lymph vessels themselves have their own pumping mechanism sensing when the vessels have more fluid in them or in the interstitial fluids. Lymph only goes one way because of the many one-way valves on the insides of each lymph vessel. The body is a fascinating thing. It literally pumps the lymph along its path back to the heart. Removal of proteins from the interstitial spaces is an essential function. Without this happening, we would die within 24 hours. We can help speed this process up when we dry brush or massage toward the heart, contract our muscles and move our bodies (like when we walk or exercise.) Increased lymph flow can also be caused by high blood pressure. This is why it is so important to attend to this malady and why the doctors get into a frenzy of prescribing so many different medications for it. (Currently there are over 140 medications for high blood pressure!)

3. Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cell renewal. Dry skin is a sign of detoxification. Therefore it's good to keep the process going by removing the dead skin daily. If this does not occur, a "log jam" can happen where the person ends up with eczema, psoriasis, and dandruff.

4. Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during cancer and other chronic illness treatment. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself. Best of all, it feels invigorating!

5. Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body's largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. Chemical analysis of sweat shows that it has almost the same constituents as urine. If the skin becomes inactive, its pores choke with millions of dead cells, uric acid and other impurities which will remain in the body putting extra stress on the liver and kidneys. People with big hips and thighs usually have low-grade bladder infections. Another sign of this is that the body gives off a distinct sickening odor. When the bladder and kidney are really sick, the calves are often swollen as well and the feet stink. So, give your kidneys a break--keep your skin clean and rejuvenated. Bathe daily and do a dry brushing before the bath to help stimulate blood flow to the surface so that toxins can more easily escape.

6. Dry Brushing tightens the skin by increasing the flow of blood which, in turn moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours - skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

7. Dry Brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for invalids who can't exercise.

8. Dry brushing stimulates circulation. Our skin breathes! And yet, in most people, this vital route of detoxification is operating far below its capacity, because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body's discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated. By activating the circulation you can also prevent varicose veins.

9. Dry brushing improves the function of the nervous system--Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin.

10. Helps digestion -- Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. A loofah sponge or a rough towel can also be used. Most nylon and synthetic fiber brushes are too sharp and may damage skin although I found a softer bath brush with nylon bristles that seems to do the trick. The important thing is to find something that is just right for your skin. Once your skin becomes "seasoned," you can switch to a coarser brush.

Tips and Tricks for Dry Brushing:

o Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.

o You can do the brushing head-to-toe or toe-to-head. It really doesn't matter as long as the entire body is brushed. Long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction help drain the lymph back to your heart.

Note: Stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels and can cause ruptured vessels and varicose veins.

o Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.

o Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 15 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving but the technique needs to be done consistently for a minimum of five months.

o Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Also, never brush an area affected by poison oak or poison ivy.

o Finish up with your regular shower and ending with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the skin.

o After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as olive, avocado, apricot, almond, sesame, coconut or cocoa butter. Add a little peanut and Castor oil to the mix if you have arthritis. Edgar Cayce says this works to take out some of the pain, and we've found that to be true over the years.

o Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.

Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

How to Dry Brush (Easy, Fast Instructions):

o Begin with your feet and brush vigorously in circular motions.

o Continue brushing up your legs.

o Proceed to your hands and arms.

o Brush your entire back and abdomen area, shoulders and neck.

o Use circular counter-clockwise strokes on the abdomen.

o Lightly brush the breasts.

o Brush upwards on the back and down from the neck. Better yet, have a friend, spouse or family member brush your back.

After brushing, take a hot shower with soap (about three minutes in duration), followed by a 10-20 second cold rinse. Repeat this procedure three times. If the hot/cold showers are too extreme, a warm shower can be used. Follow the shower with a rubdown with either a sponge or towel to remove dead skin.

Problems with dry, flaky or thickened skin on your feet? One of my favorite products obtained from your local Rite Aid Store is called Pretty Feet & Hands Rough Skin Remover. This stuff is awesome. Shake well before using. Pour about a quarter-size puddle of fluid into the palm of one hand, then rub the areas that have lots of dry skin on them. The dry skin balls up in your hand. Rinse the areas and apply lotion. Note: You can only do this process once a day. The product doesn't work after the area is wet or after a shower. It may take up to four days for those tough areas like the feet to make the skin like new. The product appears to be safe and does not cause allergic reactions. One 3-ounce bottle usually runs around

Dry Brushing: How To Do It, And Its Benefits
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Christmas Sales Linon Triena Collection Soho Counter Stool 24 201

Dec 19, 2011 03:27:47

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Linon Triena Collection Soho Counter Stool 24

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Linon Triena Collection Soho Counter Stool 24

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Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut

Christmas Sales Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut 201

Dec 17, 2011 04:36:31

Christmas Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut Deals
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Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut

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Christmas Sales Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut Feature

  • A good bar stool is a must for every home.
  • Swivel PVC Black Seat with Walnut Finish Wood Frame, Set of 2 Stools.
  • Choose from 24" or 30" Height, Fully Assembled


Christmas Sales Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut Overview

Comfy Faux leather seat. Warm walnut leg 24" with black PVC cushion.Sold as Set of 2.



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Winsome Wood 24-Inch Set of Two Black PVC Seat Bar Stools, Walnut

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Newborn Breastfeeding - The First Week

After months of anticipation your baby is finally here. What follows next will possibly be the most challenging and exciting periods of your life. In my experience the first week in newborn breastfeeding is crucial as it sets the stage for your breastfeeding journey. This article will discuss what you may expect from your baby with regard to breastfeeding in these early days.

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In the right circumstances, if you lay a newborn on his mothers tummy immediately after birth, she will push up her mother's body, find the breast and suckle. Isn't this fascinating? It has also been said that feeding within the first two hours of birth allows baby's natural instinct to trigger her sucking reflex which augurs well for feeding. This I believe is the ideal scenario. As babies come in all shapes, sizes, personalities and temperaments however, this may not always the case. Some babies may arrive ravenous, others placid and laid back. As baby is born, hold her skin-to-skin and follow your baby's lead. Relax and give both yourselves time to get things going.

24 Counter Stools

A few hours after birth, mother nature will usually gift both mother and baby with a hormonal 'tranquilizer' to give you a break after your tiring labour. It is a good idea to sleep while your baby sleeps. As this will be one of the best sleeps you will have for some months ahead. So make the best of it. It is important however, to make sure that baby gets his first feed within the first 24 hours of birth.

Newborn breastfeeding initiation is not always the easiest and smoothest of processes, so it is wise to get help to do this. In maternal care facilities there is usually support staff to help you in the process. It is best to get support quickly to ensure that you get a good start. There might be a breastfeeding station where mothers gather for feeds. These gatherings are comforting as you begin to realise that you are not alone in dealing with the challenges of initiation.

You will see that the early milk or colostrum is thick and dark yellow. This is a nutrient rich, immune boosting substance and is often called 'liquid gold'. This is very important to your child's well-being. So even if baby has not established a good sucking technique hand express the colostrum and feed the child by syringe or spoon.

In time the milk changes consistency and becomes more liquid. Refered to as your 'milk coming in'. This usually happens after 2 to 3 days of the baby's birth. You may find that the day before this happens your baby is most likely to be very frantic and seems hungry all the time. This is not a time to doubt yourself and your decision to breastfeed. Once again follow baby's cue and keep him to the breast as often as he demands, this will stimulate your milk to come in faster and satisfy baby sooner.

Another pitfall to avoid is offering a dummy or bottles, as this will have a negative impact on your milk supply. You need all the stimulation you can at this stage as this is the most natural way to augment your milk supply and ensure a full supply in the long run. So artificially pacifying a baby is counter-productive. Babies also are quick to get lazy if given an easier alternative before he has mastered breastfeeding. It can also cause nipple confusion.

A good sign of things going well in this week is to watch the babies diapers. The norm of one wet nappy in day one and one soiled nappy will increase as the first week progresses. Wet diapers should become more frequent and heavier. Babies stools will change from black stools (meconium) to green (transitional stools) to yellow by about day 4. If the meconium and transitional stools do not change within the first 4 days this is a warning for possible breastfeeding issues. In this instance you should take remedial action immediately. Maintaining a breastfeeding log will be helpful to keep track frequency and changes.

While weight gain is a good measure of long-term breastfeeding success. It is normal by about the 4th day for baby to lose up to 10 percent of his body weight. Although a loss of over 10 percent raises a flag for immediate attention by a professional, some breastfeeding authorities recommend the cut off is 7 percent.

In conclusion, work hard in these early days to boost your milk supply, keeping the following point in mind:
Keep your baby skin-to-skin during most times of the day. Use gentle pumping to increase your supply. Feed on cue. Surround yourself with support. Arm yourself with knowledge.

Understand that every newborn breastfeeding relationship comes with its own challenges. This is the norm. Persist particularly in the first six weeks and you will be able to take charge of your breastfeeding destiny.

Newborn Breastfeeding - The First Week
24 Counter Stools

Christmas Sales Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish 201

Dec 16, 2011 05:03:34

Christmas Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish Deals
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Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish

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Christmas Sales Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish Feature

  • Solid wood bar stools; set of 2
  • Espresso finish
  • ships fully assembled
  • contemporary styling
  • 24" Counter height


Christmas Sales Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish Overview

Set of 2 solid wood 24"counter height stools with beveled seat in Espresso finish . Rounded legs are sturdy; able to hold up to 200lbs. The beveled seat is contoured for comfort. The stools ship fully assembled



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Winsome Wood S/2 Wood 24-Inch Stools, Espresso Finish

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4 24" Saddle Back Espresso Kitchen Counter Bar Stools

Christmas Sales 4 24" Saddle Back Espresso Kitchen Counter Bar Stools 201

Dec 15, 2011 05:35:06

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4 24

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Christmas Sales 4 24" Saddle Back Espresso Kitchen Counter Bar Stools Feature

  • 24" Tall To The Seat
  • Espresso Cushion - Cherry Finish
  • 3 1/2" Thick Cushion
  • Legs are Solid Wood
  • 4 Bar Stools


Christmas Sales 4 24" Saddle Back Espresso Kitchen Counter Bar Stools Overview

These are 4 new Saddle Back barstools! They have an espresso seat and are 24" tall. They legs on the stools are solid wood and are in an cherry finish and it also includes a place to rest your feet. The cushion is a dark espresso and has a similar feel as leather. It is 3 1/2 " thick.Dimensions: 16" X 22" X 24" HSeat Cushion: 19 1/2" W X 14" H



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4 24

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Winsome Saddle Seat 24-Inch Counter Stool, Black

Christmas Sales Winsome Saddle Seat 24-Inch Counter Stool, Black 201

Dec 14, 2011 06:07:22

Christmas Winsome Saddle Seat 24-Inch Counter Stool, Black Deals
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Winsome Saddle Seat 24-Inch Counter Stool, Black

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Christmas Sales Winsome Saddle Seat 24-Inch Counter Stool, Black Feature

  • One saddle seat stool offers an economical yet stylish seating option
  • Crafted of solid beechwood with choice of matte black or walnut finishes
  • Wide, contoured top and sturdy square legs
  • Assembly required; tools and hardware included
  • Available in 24-inch and 29-inch heights


Christmas Sales Winsome Saddle Seat 24-Inch Counter Stool, Black Overview

One contemporary Saddle Seat 24" wood counter height stool in black finish. Solid wood construction; designed in the US, produced in Thailand of natural hardwood. Ships ready to assemble with all hardware and tools included. This new style seat is comfortable and sleek.



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Winsome Saddle Seat 24-Inch Counter Stool, Black

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Powell Color Story Schoolhouse-Style Counter Stool, Pure White

Christmas Sales Powell Color Story Schoolhouse-Style Counter Stool, Pure White 201

Dec 13, 2011 06:39:33

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Powell Color Story Schoolhouse-Style Counter Stool, Pure White

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Christmas Sales Powell Color Story Schoolhouse-Style Counter Stool, Pure White Feature

  • Handsome counter stool brings classic sophistication to any kitchen
  • Sturdy, reinforced schoolhouse-style design; box-stretched legs and footrests
  • Saddle-shaped, comfortably contoured wood seat measures 9-1/8 inches deep
  • Glossy, painted finish wipes easily clean; some assembly required
  • Measures 17-5/8 inches wide by 14-5/8 inches deep by 24 inches tall


Christmas Sales Powell Color Story Schoolhouse-Style Counter Stool, Pure White Overview

A classic "schoolhouse" style vertical slat Counter Stool with camel shaped crest rail, saddle shaped wood seat, and open box stretched tapered legs. Finished in Pure White. Some assembly required.



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Powell Color Story Schoolhouse-Style Counter Stool, Pure White

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