Constipation is one of the most common gastrointestinal complaints in the United States with some statistics showing that constipation accounts for almost three million visits to the doctor every year. Unfortunately, many who suffer from the problem do not understand that constipation does not simply mean that you cannot pass fecal matter. The fact is, constipation can also mean that your fecal matter is hard, compacted and difficult to pass.
In general, constipation is when someone goes to the toilet less often than usual, or when they find it difficult to pass a motion. Constipation is a change from a person's usual pattern of bowel opening.
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Some people pass a motion twice a day, some three times a week; the pattern is different for all of us. Although most people believe constipation means not passing motions at all, medically speaking it just means passing motions less often than you normally do.
In order to cure constipation there are a number of quick immediate steps to get the bowels moving:
take fluid on board as soon as possible. Fluids such as prune juice and pineapple juice are helpful. Coffee or a cup of near boiling water with lemon juice and honey will act as a bowel stimulant massage your stomach all over because this will stimulate the muscles which work to pass the wastes from your body and will help to get your bowel to move don't ignore the urge to move the bowels even though that it may feel painful
In order to cure constipation in the long term you need to change certain aspects of your lifestyle. Steps which you can take are:
increasing your in take of fluids. Drink more water as this is known to soften the stools and help them to pass from your body easily add more fiber in the form of fruits, vegetables, wholegrain breads and cereals to your diet as the fiber helps to keep your system regular make sure that you exercise regularly because this will help to strengthen the abdominal muscles and aid in the process of peristalsis which is the natural contraction of the muscles of the digestive tract to pass stools from your system take a look at any medications you may be taking as some =prescribed medications and over the counter medications can cause constipation as a side effect
Cyber Monday Hillsdale Glenmary 24-Inch Swivel Counter Stool, Oak Finish with Light Beige Fabric 2011 Deals
Dec 03, 2011 12:17:39
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Cyber Monday Hillsdale Glenmary 24-Inch Swivel Counter Stool, Oak Finish with Light Beige Fabric Feature
- 360-degree swivel counter stool offers traditional furniture style
- Sturdy hardwood frame with choice of oak or cherry finish; light beige upholstery
- Contoured back showcases cane top, crisscross slats, and long scrolls
- Heavy flared legs with footrest ring for stability and comfort
- 24-inch seat height; overall measurements are 18 inches wide by 24 inches deep by 40 inches high
Cyber Monday Hillsdale Glenmary 24-Inch Swivel Counter Stool, Oak Finish with Light Beige Fabric Overview
Finished in a dark cherry or a classic oak, our Glenmary collection combines in the stool the traditional elements of cane and a lattice work design to create an effect that is both timeless and elegant. Made from hardwoods, this group is composed of both solids and climate controlled wood composites to prevent cracking and splitting from changes in temperature or humidity.Cyber Monday Hillsdale Glenmary 24-Inch Swivel Counter Stool, Oak Finish with Light Beige Fabric Specifications
Hillsdale's Glenmary swivel counter stool offers full yet flowing lines to create a lovely traditional complement to a kitchen island, writing desk, or game table. Built with the look of heavy furniture, its main feature is its large, contoured back with a cane top panel and crisscross slats framed by curling scrolls. The side posts continue the curvy theme and add luxurious volume as they widen from top to bottom. Upholstered in creamy beige fabric, the stool's seat provides thoroughly modern service by spinning 360 degrees, and the substantial legs and footrest ring lend graceful and stable support. The seat height is 24 inches, and the overall measurements are 18 inches wide by 24 inches deep by 40 inches high. The stool is made of hardwoods that have been carefully selected for strength and durability, and it comes in a warm oak or dressy cherry finish. A barstool height is also available. --Kara KarllSAVE NOW on Cyber Monday offers below!
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