It can be very excruciating to experience leg cramps during pregnancy. Nevertheless, many pregnant women today experience these cramps more and more. They occur more frequently at night and during your third trimester. No particular known reason exists as to why they occur but that is not really important because they can be prevented and as the saying goes; "prevention is better that a cure." In this article you will discover nine different way is which cramping during pregnancy can be avoided.
#1 - Don't stand or sit for long periods of time while crossing your legs. This is due to the fact that doing so restricts the flow of blood to your leg and causes your legs to swell. If you must sit or stand for longer than necessary, ensure that your legs are propped up on a stool or take short walks (it may just be around the corridor).
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#2 - Perform regular exercise routines. This will not only allow you to tone those muscles, it will also help your blood to circulate properly because when your heart is pumping, blood is flowing faster throughout your body and so is oxygen
#3 - Ensure that you prevent your body from becoming dehydrated by drinking a lot of fluids, particularly, water. This will ensure that your muscles easily contract and relax properly.
#4 - Before bedtime ensure that your legs are relaxed and positioned in an elevated state. Always remember that cramps occur more frequently at night.
#5 - A luxurious soak in the bath tub will help your muscles relax and allow you to prevent those excruciating cramps.
#6 - Make it a point of duty before calling it a night to ensure that you perform light stretches especially those that affect the area around your calves. This will remove the tension that may have accumulated around that area during the day and relax any tightness around or within them.
#7 - Lying on your back is a big no-no. This is because if you lie on your back, blood circulation to your legs is actually reduced which may lead to cramping pregnancy. You need to counter this by lying on your left side which will improve circulation.
#8 - When you are finally in bed, try not to point your toes as this is another very common cause of leg cramps. Instead of waiting until you are in bed to do this, you should perform light calf stretches before getting into bed to ease the tension within and around that area.
#9 - You should take food supplements that contain magnesium and calcium; these have been proven to prevent cramping pregnancy. Just ensure that you consult your health care provider before you do so to avoid any potential issues or complications.
Black Friday Coaster Contemporary Style Counter Height Stools, Cappuccino Finish, Set of 2" 2011 Deals
Nov 12, 2011 23:54:12
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Black Friday Coaster Contemporary Style Counter Height Stools, Cappuccino Finish, Set of 2" Feature
- 17"W 20"D 41"H
- Some assembly may be required. Please see product details.
- Dining and Kitchen
Black Friday Coaster Contemporary Style Counter Height Stools, Cappuccino Finish, Set of 2" Overview
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